Are you addicted to caffeine? Too much caffeine (three cups of strong coffee or more) can lead to insomnia, anxiety, confusion, distraction, irritability, migraines and exhaustion.

Caffeine dehydrates and overstimulates your adrenal glands leading you to experience an 'energy crash' which has you running for another cup.

This self-hypnosis download can help you address this common addiction and allow you to release the hold caffeine addiction has over you.